Our methods
Three paths to explore:
Meditation as a tool for clarity.
Yoga to strengthen the body and mind.
Healthy eating to promote longevity.
Testimonials
Matt
"I have really enjoyed the yoga classes. You have found the right balance in pushing us as a class. I am looking forward to the Winter/Spring and beyond classes. Your classes take me out of my comfort zone of doing the same exercises every day."
Lori
"I truly loved the class; your style of teaching and the style of yoga, and that it was a fabulous work out."
Susan
"For the past 7 years I have enjoyed Rashmi's yoga class. I have been able to acquire the skills needed to execute the yoga poses and keep up with the flow. My yoga practice with Rashmi is very essential to my physical and mental state. I have seen and felt the benefits of yoga. I highly recommend Rashmi's class. She is an excellent teacher and I am so happy I found her!"
Nice to meet you!
Hi, I’m Rashmi. I’m so glad you’re here.Â
I’m a yoga, meditation, and holistic health teacher, and for the past seven years I’ve been helping people find more peace, energy, and joy in their daily lives. My passion is guiding you to reconnect with your body, calm your mind, and nourish your soul — so you can live with ease, balance, and purpose.
Whether you join me on the mat, in meditation, or through Ayurveda, my hope is that you leave feeling lighter, centered, and more at home within yourself. 🌿
Â
More about me
